SELF-RISING CRUST PIZZA vs TRADITIONAL FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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TRADITIONAL FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
SELF-RISING CRUST PIZZA: 3
vs
TRADITIONAL FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 205 cal | |
| Protein | 9.0 g | 10.7 g | |
| Carbs | 30.6 g | 21.4 g | |
| Fat | 9.0 g | 8.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.2 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 134 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 515 MG | 607 MG |