SELF-RISING CRUST PIZZA vs 3 CHEESE PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 6 out of 10 nutrient categories
SELF-RISING CRUST PIZZA: 6
vs
3 CHEESE PIZZA: 3
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | 3 CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 243 cal | 259 cal | |
| Protein | 9.6 g | 9.5 g | |
| Carbs | 29.4 g | 32.7 g | |
| Fat | 9.6 g | 10.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | 3 CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.3 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | 3 CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 170 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 610 MG | 333 MG |