SELF-RISING CRUST PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 5 out of 10 nutrient categories
SELF-RISING CRUST PIZZA: 5
vs
FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 264 cal | |
| Protein | 9.0 g | 14.3 g | |
| Carbs | 30.6 g | 25.7 g | |
| Fat | 9.0 g | 12.1 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.6 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 179 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 515 MG | 536 MG |