SELF RISING CORNMEAL vs GARI
Nutrition comparison per 100 g serving
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SELF RISING CORNMEAL wins in 7 out of 13 nutrient categories
SELF RISING CORNMEAL: 7
vs
GARI: 3
(3 ties)
Overview
| Nutrient | SELF RISING CORNMEAL | GARI | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 83.3 g | 89.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING CORNMEAL | GARI | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING CORNMEAL | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,283 MG | 0 MG |