SELF-RISING CORN MEAL vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED RICE FLOUR wins in 6 out of 13 nutrient categories
SELF-RISING CORN MEAL: 5
vs
ENRICHED RICE FLOUR: 6
(2 ties)
Overview
| Nutrient | SELF-RISING CORN MEAL | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 71.9 g | 80 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CORN MEAL | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SELF-RISING CORN MEAL | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,469 MG | 0 MG |