SELF-RISING CAKE FLOUR vs ENRICHED-BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED-BLEACHED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories
SELF-RISING CAKE FLOUR: 2
vs
ENRICHED-BLEACHED ALL PURPOSE FLOUR: 7
(5 ties)
Overview
| Nutrient | SELF-RISING CAKE FLOUR | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CAKE FLOUR | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING CAKE FLOUR | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 633 MG | 0 MG |