SELF-RISING CAKE FLOUR vs YELLOW CORN MEAL ENRICHED
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL ENRICHED wins in 7 out of 14 nutrient categories
SELF-RISING CAKE FLOUR: 5
vs
YELLOW CORN MEAL ENRICHED: 7
(2 ties)
Overview
| Nutrient | SELF-RISING CAKE FLOUR | YELLOW CORN MEAL ENRICHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CAKE FLOUR | YELLOW CORN MEAL ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING CAKE FLOUR | YELLOW CORN MEAL ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 633 MG | 33 MG |