SELF-RISING BLEACHED & ENRICHED FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING BLEACHED & ENRICHED FLOUR wins in 8 out of 14 nutrient categories
SELF-RISING BLEACHED & ENRICHED FLOUR: 8
vs
WHOLE WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | SELF-RISING BLEACHED & ENRICHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 73.3 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING BLEACHED & ENRICHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING BLEACHED & ENRICHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 0 MG |