SELF RISING BLEACHED & ENRICHED FLOUR vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories
SELF RISING BLEACHED & ENRICHED FLOUR: 4
vs
ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | SELF RISING BLEACHED & ENRICHED FLOUR | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING BLEACHED & ENRICHED FLOUR | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SELF RISING BLEACHED & ENRICHED FLOUR | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 123 MG | 100 MG | |
| Sodium, Na | 1,233 MG | 0 MG |