SELECTS YELLOWFIN MARINATED TUNA vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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SELECTS YELLOWFIN MARINATED TUNA wins in 7 out of 15 nutrient categories
SELECTS YELLOWFIN MARINATED TUNA: 7
vs
CHUNK LIGHT TUNA: 3
(5 ties)
Overview
| Nutrient | SELECTS YELLOWFIN MARINATED TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS YELLOWFIN MARINATED TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS YELLOWFIN MARINATED TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 446 MG | 321 MG |