SELECTS vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SELECTS: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 5 (5 ties)

Overview

Nutrient	SELECTS	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	250 cal	106 cal
Protein	21.4 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECTS	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECTS	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	321 MG	329 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	446 MG	294 MG

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