SELECTS vs BLACK BEAN VEGETABLE ENCHILADA
Nutrition comparison per 100 g serving
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SELECTS wins in 6 out of 11 nutrient categories
SELECTS: 6
vs
BLACK BEAN VEGETABLE ENCHILADA: 4
(1 ties)
Overview
| Nutrient | SELECTS | BLACK BEAN VEGETABLE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 93 cal | 123 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 12.1 g | 16.7 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | BLACK BEAN VEGETABLE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SELECTS | BLACK BEAN VEGETABLE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 295 MG | 294 MG |