SELECTS RICED CAULIFLOWER vs DICED AVOCADO
Nutrition comparison per 100 g serving
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SELECTS RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
SELECTS RICED CAULIFLOWER: 5
vs
DICED AVOCADO: 3
(2 ties)
Overview
| Nutrient | SELECTS RICED CAULIFLOWER | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 24 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECTS RICED CAULIFLOWER | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 500 MG | |
| Sodium, Na | 24 MG | 0 MG |