SELECTS GREEN CHILI TURKEY PATTY vs COOKED BEETS
Nutrition comparison per 100 g serving
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SELECTS GREEN CHILI TURKEY PATTY wins in 6 out of 10 nutrient categories
SELECTS GREEN CHILI TURKEY PATTY: 6
vs
COOKED BEETS: 3
(1 ties)
Overview
| Nutrient | SELECTS GREEN CHILI TURKEY PATTY | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 131 cal | 32 cal | |
| Protein | 9.4 g | 1.1 g | |
| Carbs | 15.4 g | 10.5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS GREEN CHILI TURKEY PATTY | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.2 MG | 0 MG |
Minerals
| Mineral | SELECTS GREEN CHILI TURKEY PATTY | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 144 MG | 88 MG |