SELECTS DOUBLE FILLED WAFER vs 22X COOKIES
Nutrition comparison per 100 g serving
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SELECTS DOUBLE FILLED WAFER wins in 5 out of 11 nutrient categories
SELECTS DOUBLE FILLED WAFER: 5
vs
22X COOKIES: 4
(2 ties)
Overview
| Nutrient | SELECTS DOUBLE FILLED WAFER | 22X COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 433 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 62.5 g | 63.3 g | |
| Fat | 28.1 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS DOUBLE FILLED WAFER | 22X COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS DOUBLE FILLED WAFER | 22X COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 63 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 188 MG | 117 MG |