SELECTS vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

Ad 468x60

SELECTS wins in 7 out of 15 nutrient categories

SELECTS: 7 vs CHUNK LIGHT TUNA: 1 (7 ties)

Overview

Nutrient	SELECTS	CHUNK LIGHT TUNA	Winner
Calories	89 cal	89 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	1.8 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECTS	CHUNK LIGHT TUNA	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECTS	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	232 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	411 MG	321 MG

Ad 728x90