SELECTS vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SELECTS wins in 7 out of 13 nutrient categories

SELECTS: 7 vs SOLID WHITE TUNA IN WATER: 2 (4 ties)

Overview

Nutrient	SELECTS	SOLID WHITE TUNA IN WATER	Winner
Calories	89 cal	125 cal
Protein	21.4 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECTS	SOLID WHITE TUNA IN WATER
Niacin	14.3 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	SELECTS	SOLID WHITE TUNA IN WATER
Iron, Fe	0.6 MG	0 MG
Potassium, K	232 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	411 MG	446 MG

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