SELECTS BRUSSELS SPROUTS vs STEAMABLE BROCCOLI CUTS
Nutrition comparison per 100 g serving
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SELECTS BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
SELECTS BRUSSELS SPROUTS: 6
vs
STEAMABLE BROCCOLI CUTS: 2
(2 ties)
Overview
| Nutrient | SELECTS BRUSSELS SPROUTS | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECTS BRUSSELS SPROUTS | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |