SELECTED WAFERS vs CHOCOLATE COVERED HALVAH
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COVERED HALVAH wins in 5 out of 10 nutrient categories
SELECTED WAFERS: 2
vs
CHOCOLATE COVERED HALVAH: 5
(3 ties)
Overview
| Nutrient | SELECTED WAFERS | CHOCOLATE COVERED HALVAH | Winner |
|---|---|---|---|
| Calories | 480 cal | 524 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 68 g | 50 g | |
| Fat | 0 g | 31.0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECTED WAFERS | CHOCOLATE COVERED HALVAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 190 MG |