SELECTED WAFERS vs ASSORTED CREMEOS SANDWICH
Nutrition comparison per 100 g serving
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ASSORTED CREMEOS SANDWICH wins in 6 out of 10 nutrient categories
SELECTED WAFERS: 2
vs
ASSORTED CREMEOS SANDWICH: 6
(2 ties)
Overview
| Nutrient | SELECTED WAFERS | ASSORTED CREMEOS SANDWICH | Winner |
|---|---|---|---|
| Calories | 480 cal | 471 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 68 g | 70.6 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECTED WAFERS | ASSORTED CREMEOS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 100 MG | 309 MG |