SELECTED RED KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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SELECTED RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
SELECTED RED KIDNEY BEANS: 8
vs
CHICK PEAS: 1
(2 ties)
Overview
| Nutrient | SELECTED RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 90 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 13.8 g | 15.6 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTED RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 252 MG | 111 MG |