SELECTED ITALIAN PLUM TOMATOES vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 5 out of 10 nutrient categories
SELECTED ITALIAN PLUM TOMATOES: 3
vs
ORGANIC TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | SELECTED ITALIAN PLUM TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 4.1 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED ITALIAN PLUM TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 36.4 MG |
Minerals
| Mineral | SELECTED ITALIAN PLUM TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 28 MG | 121 MG |