SELECTA vs TOASTED PEAS FLOUR
Nutrition comparison per 100 g serving
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TOASTED PEAS FLOUR wins in 7 out of 12 nutrient categories
SELECTA: 2
vs
TOASTED PEAS FLOUR: 7
(3 ties)
Overview
| Nutrient | SELECTA | TOASTED PEAS FLOUR | Winner |
|---|---|---|---|
| Calories | 450 cal | 346 cal | |
| Protein | 10 g | 22 g | |
| Carbs | 57.5 g | 64 g | |
| Fat | 20 g | 1 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTA | TOASTED PEAS FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELECTA | TOASTED PEAS FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 600 MG | 3 MG |