SELECTA vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories
SELECTA: 3
vs
ALL-PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | SELECTA | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 57.5 g | 76.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTA | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTA | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 600 MG | 0 MG |