SELECT WHOLE GREEN CHILES vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SELECT WHOLE GREEN CHILES wins in 3 out of 10 nutrient categories
SELECT WHOLE GREEN CHILES: 3
vs
ORGANIC WHOLE KERNEL SWEET CORN: 2
(5 ties)
Overview
| Nutrient | SELECT WHOLE GREEN CHILES | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECT WHOLE GREEN CHILES | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 329 MG | 0 MG |