SELECT WHOLE GREEN CHILES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SELECT WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
SELECT WHOLE GREEN CHILES: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | SELECT WHOLE GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECT WHOLE GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 100 MG | |
| Sodium, Na | 329 MG | 8 MG |