SELECT TENDERLON C/C 12OZ vs Pork Ham Shank Bone In
Nutrition comparison per 100 g serving
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SELECT TENDERLON C/C 12OZ wins in 4 out of 11 nutrient categories
SELECT TENDERLON C/C 12OZ: 4
vs
Pork Ham Shank Bone In: 1
(6 ties)
Overview
| Nutrient | SELECT TENDERLON C/C 12OZ | Pork Ham Shank Bone In | Winner |
|---|---|---|---|
| Calories | 210 cal | 214 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT TENDERLON C/C 12OZ | Pork Ham Shank Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT TENDERLON C/C 12OZ | Pork Ham Shank Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 134 MG |