SELECT SEEDS ORGANIC THIN-SLICED BREAD vs CAESAR SALAD CROUTONS
Nutrition comparison per 100 g serving
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SELECT SEEDS ORGANIC THIN-SLICED BREAD wins in 6 out of 10 nutrient categories
SELECT SEEDS ORGANIC THIN-SLICED BREAD: 6
vs
CAESAR SALAD CROUTONS: 2
(2 ties)
Overview
| Nutrient | SELECT SEEDS ORGANIC THIN-SLICED BREAD | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECT SEEDS ORGANIC THIN-SLICED BREAD | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,071 MG |