SELECT SAUSAGE vs PORK SAUSAGE

Nutrition comparison per 100 g serving

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SELECT SAUSAGE wins in 6 out of 10 nutrient categories

SELECT SAUSAGE: 6 vs PORK SAUSAGE: 3 (1 ties)

Overview

Nutrient	SELECT SAUSAGE	PORK SAUSAGE	Winner
Calories	190 cal	339 cal
Protein	16.7 g	17.9 g
Carbs	8.3 g	1.8 g
Fat	9.5 g	28.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SELECT SAUSAGE	PORK SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SELECT SAUSAGE	PORK SAUSAGE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	643 MG	982 MG

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