SELECT SAUSAGE vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SELECT SAUSAGE wins in 5 out of 10 nutrient categories
SELECT SAUSAGE: 5
vs
SWEET ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SELECT SAUSAGE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 190 cal | 324 cal | |
| Protein | 16.7 g | 20.6 g | |
| Carbs | 8.3 g | 1.5 g | |
| Fat | 9.5 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT SAUSAGE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SELECT SAUSAGE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 643 MG | 779 MG |