SELECT RED QUINOA vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 6 out of 11 nutrient categories
SELECT RED QUINOA: 2
vs
WHOLE GROUND FLAXSEED MEAL: 6
(3 ties)
Overview
| Nutrient | SELECT RED QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 538 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 68.9 g | 30.8 g | |
| Fat | 4.4 g | 34.6 g | |
| Fiber | 8.9 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT RED QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT RED QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 185 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 869 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |