SELECT RASPBERRY FRUIT SPREAD vs BLACKBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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SELECT RASPBERRY FRUIT SPREAD wins in 5 out of 9 nutrient categories

SELECT RASPBERRY FRUIT SPREAD: 5 vs BLACKBERRY FRUIT SPREAD: 0 (4 ties)

Overview

Nutrient	SELECT RASPBERRY FRUIT SPREAD	BLACKBERRY FRUIT SPREAD	Winner
Calories	167 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECT RASPBERRY FRUIT SPREAD	BLACKBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	SELECT RASPBERRY FRUIT SPREAD	BLACKBERRY FRUIT SPREAD	Winner
Calcium, Ca	111 MG	0 MG
Sodium, Na	56 MG	0 MG

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