SELECT MULTIGRAIN ARTISAN ROLLS vs WHITE BREAD DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SELECT MULTIGRAIN ARTISAN ROLLS: 4
vs
WHITE BREAD DOUGH: 4
(2 ties)
Overview
| Nutrient | SELECT MULTIGRAIN ARTISAN ROLLS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 275 cal | 260 cal | |
| Protein | 7.8 g | 6 g | |
| Carbs | 54.9 g | 48 g | |
| Fat | 2.0 g | 3 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT MULTIGRAIN ARTISAN ROLLS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT MULTIGRAIN ARTISAN ROLLS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 549 MG | 460 MG |