SELECT MIXED NUTS WITH PECANS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 11 nutrient categories
SELECT MIXED NUTS WITH PECANS: 2
vs
PEANUTS: 4
(5 ties)
Overview
| Nutrient | SELECT MIXED NUTS WITH PECANS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT MIXED NUTS WITH PECANS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT MIXED NUTS WITH PECANS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 339 MG | 607 MG |