SELECT MIXED NUTS WITH PECANS vs RANCH PROTEIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RANCH PROTEIN POPCORN wins in 6 out of 11 nutrient categories
SELECT MIXED NUTS WITH PECANS: 3
vs
RANCH PROTEIN POPCORN: 6
(2 ties)
Overview
| Nutrient | SELECT MIXED NUTS WITH PECANS | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT MIXED NUTS WITH PECANS | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT MIXED NUTS WITH PECANS | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 339 MG | 679 MG |