SELECT MIXED NUTS WITH PECANS vs AGED WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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AGED WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
SELECT MIXED NUTS WITH PECANS: 3
vs
AGED WHITE CHEDDAR POPCORN: 6
(2 ties)
Overview
| Nutrient | SELECT MIXED NUTS WITH PECANS | AGED WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT MIXED NUTS WITH PECANS | AGED WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT MIXED NUTS WITH PECANS | AGED WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 146 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 339 MG | 857 MG |