SELECT ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SELECT ICE CREAM: 3
vs
ICE CREAM BARS: 3
(4 ties)
Overview
| Nutrient | SELECT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 215 cal | 298 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 27.7 g | 27.7 g | |
| Fat | 9.2 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 53 MG |