SELECT FRESH GOAT CHEESE vs GRATED PARMESAN ROMANO CHEESE BLEND
Nutrition comparison per 100 g serving
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GRATED PARMESAN ROMANO CHEESE BLEND wins in 5 out of 11 nutrient categories
SELECT FRESH GOAT CHEESE: 2
vs
GRATED PARMESAN ROMANO CHEESE BLEND: 5
(4 ties)
Overview
| Nutrient | SELECT FRESH GOAT CHEESE | GRATED PARMESAN ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT FRESH GOAT CHEESE | GRATED PARMESAN ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT FRESH GOAT CHEESE | GRATED PARMESAN ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 900 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 393 MG | 1,200 MG |