SELECT FRESH GOAT CHEESE vs FRESH MOZZARELLA

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA wins in 5 out of 10 nutrient categories

SELECT FRESH GOAT CHEESE: 0 vs FRESH MOZZARELLA: 5 (5 ties)

Overview

Nutrient	SELECT FRESH GOAT CHEESE	FRESH MOZZARELLA	Winner
Calories	321 cal	286 cal
Protein	17.9 g	21.4 g
Carbs	14.3 g	3.6 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECT FRESH GOAT CHEESE	FRESH MOZZARELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECT FRESH GOAT CHEESE	FRESH MOZZARELLA	Winner
Calcium, Ca	143 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	536 MG

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