SELECT FRENCH ARTISAN ROLLS vs 9" PIE SHELLS
Nutrition comparison per 100 g serving
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SELECT FRENCH ARTISAN ROLLS wins in 5 out of 12 nutrient categories
SELECT FRENCH ARTISAN ROLLS: 5
vs
9" PIE SHELLS: 2
(5 ties)
Overview
| Nutrient | SELECT FRENCH ARTISAN ROLLS | 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 440 cal | |
| Protein | 7.8 g | 4 g | |
| Carbs | 54.9 g | 44 g | |
| Fat | 0 g | 28 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT FRENCH ARTISAN ROLLS | 9" PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELECT FRENCH ARTISAN ROLLS | 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 340 MG |