SELECT E/E STRIPS vs Pork Hearts
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SELECT E/E STRIPS: 4
vs
Pork Hearts: 4
(3 ties)
Overview
| Nutrient | SELECT E/E STRIPS | Pork Hearts | Winner |
|---|---|---|---|
| Calories | 212 cal | 116 cal | |
| Protein | 28.3 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT E/E STRIPS | Pork Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SELECT E/E STRIPS | Pork Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 58 MG |