SELECT E/E STRIPS vs Pork Ham Steamship

Nutrition comparison per 100 g serving

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SELECT E/E STRIPS wins in 6 out of 11 nutrient categories

SELECT E/E STRIPS: 6 vs Pork Ham Steamship: 1 (4 ties)

Overview

Nutrient	SELECT E/E STRIPS	Pork Ham Steamship	Winner
Calories	212 cal	205 cal
Protein	28.3 g	15.2 g
Carbs	0 g	0.9 g
Fat	8.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECT E/E STRIPS	Pork Ham Steamship	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECT E/E STRIPS	Pork Ham Steamship	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	71 MG	62 MG

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