SELECT CASHEWS vs PECAN HALVES

Nutrition comparison per 100 g serving

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SELECT CASHEWS wins in 12 out of 15 nutrient categories

SELECT CASHEWS: 12 vs PECAN HALVES: 1 (2 ties)

Overview

Nutrient	SELECT CASHEWS	PECAN HALVES	Winner
Calories	607 cal	733 cal
Protein	17.9 g	10 g
Carbs	25 g	13.3 g
Fat	53.6 g	70 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SELECT CASHEWS	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECT CASHEWS	PECAN HALVES
Calcium, Ca	143 MG	67 MG
Copper, Cu	1.8 MG	0 MG
Iron, Fe	5.1 MG	2.4 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	161 MG	0 MG

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