SELECT BREADS vs PLAIN ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SELECT BREADS: 5
vs
PLAIN ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SELECT BREADS | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 47.4 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT BREADS | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT BREADS | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 349 MG | 456 MG |