SELECT ARTICHOKE BOTTOMS vs TRADITIONAL ONIONS
Nutrition comparison per 100 g serving
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SELECT ARTICHOKE BOTTOMS wins in 9 out of 10 nutrient categories
SELECT ARTICHOKE BOTTOMS: 9
vs
TRADITIONAL ONIONS: 0
(1 ties)
Overview
| Nutrient | SELECT ARTICHOKE BOTTOMS | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calories | 38 cal | 43 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT ARTICHOKE BOTTOMS | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SELECT ARTICHOKE BOTTOMS | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG |