SELECT 2% REDUCED FAT MILK vs LOW-FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SELECT 2% REDUCED FAT MILK: 3
vs
LOW-FAT MILK: 3
(5 ties)
Overview
| Nutrient | SELECT 2% REDUCED FAT MILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 47 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.5 g | 5.1 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT 2% REDUCED FAT MILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SELECT 2% REDUCED FAT MILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 53 MG |