SELECT 2% REDUCED FAT MILK vs VITAMIN D MILK

Nutrition comparison per 100 g serving

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SELECT 2% REDUCED FAT MILK wins in 7 out of 14 nutrient categories

SELECT 2% REDUCED FAT MILK: 7 vs VITAMIN D MILK: 4 (3 ties)

Overview

Nutrient	SELECT 2% REDUCED FAT MILK	VITAMIN D MILK	Winner
Calories	55 cal	67 cal
Protein	3.4 g	3.3 g
Carbs	5.5 g	14.2 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECT 2% REDUCED FAT MILK	VITAMIN D MILK
Niacin	0 MG	1.3 MG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	1 MG	30 MG
Vitamin E (alpha-tocopherol)	0 MG	1 MG

Mineral	SELECT 2% REDUCED FAT MILK	VITAMIN D MILK	Winner
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	174 MG	167 MG
Sodium, Na	55 MG	54 MG

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