SEITAN WHEAT PROTEIN CUBED vs GROUND BEEF
Nutrition comparison per 100 g serving
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SEITAN WHEAT PROTEIN CUBED wins in 6 out of 11 nutrient categories
SEITAN WHEAT PROTEIN CUBED: 6
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | SEITAN WHEAT PROTEIN CUBED | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 257 cal | |
| Protein | 24.7 g | 16.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 2.4 g | 20.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN WHEAT PROTEIN CUBED | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN WHEAT PROTEIN CUBED | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 447 MG | 66 MG |