SEITAN WHEAT PROTEIN CUBED vs PORK TASSO
Nutrition comparison per 100 g serving
Ad 468x60
SEITAN WHEAT PROTEIN CUBED wins in 5 out of 10 nutrient categories
SEITAN WHEAT PROTEIN CUBED: 5
vs
PORK TASSO: 3
(2 ties)
Overview
| Nutrient | SEITAN WHEAT PROTEIN CUBED | PORK TASSO | Winner |
|---|---|---|---|
| Calories | 141 cal | 232 cal | |
| Protein | 24.7 g | 17.9 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 2.4 g | 16.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN WHEAT PROTEIN CUBED | PORK TASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN WHEAT PROTEIN CUBED | PORK TASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 447 MG | 750 MG |