SEITAN ITALIAN HERB vs CHILI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEITAN ITALIAN HERB: 4 vs CHILI: 4 (2 ties)

Overview

Nutrient	SEITAN ITALIAN HERB	CHILI	Winner
Calories	107 cal	246 cal
Protein	17.9 g	14.0 g
Carbs	8.3 g	7.0 g
Fat	0.8 g	17.5 g
Fiber	1.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEITAN ITALIAN HERB	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEITAN ITALIAN HERB	CHILI
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	2.5 MG
Sodium, Na	298 MG	754 MG

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